Healthline Media does not provide medical advice, diagnosis, or treatment. Studies suggest that parsley, in dried form or not, may have antibacterial properties. Having been used for centuries, it’s more than just a garnish, but an incredibly healthy herb that contains a wide range of helpful vitamins. Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Freezing the parsley is a better option than drying it. It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes. Here are the 7 best…, When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. 4. Nutrition information. Because parsley is loaded with antioxidants, parsley health benefits are numerous. Studies suggest that parsley, in dried form or not, may have antibacterial properties. One of the many benefits of dried parsley is that it can help promote eye health. Top 10 Health Benefits of Thyme. Parsley may have antibacterial benefits when used as an extract. For example, a test-tube study demonstrated that the extract showed significant antibacterial activity against yeast, molds, and a common, infection-causing bacteria known as S. aureus (37, 38). One of the conducted studies (R) found that the consumption of parsley has diuretic impacts on the body which is associated with timely kidney cleanse. Being green means being healthy. You can use the dried version as an ingredient in various recipes. Parsley Healthy - Health Benefits of Parsley You probably recognise parsley as a familiar fresh or dried herb, but you may not know that it can prove to be a boon to your health. Parsley has many vitamins, minerals, and antioxidants that can provide important health benefits. These are the health benefits of dried parsley. Therefore, eating foods like parsley may benefit bone health (19). Mix finely chopped leaves into your salad dressings. Foods rich in carotenoids decrease chronic inflammation elevated blood pressure and LDL cholesterol levels, which helps to reduce the risk of heart disease (8). Six! It can enhance the flavor of soups, stews, and tomato sauces. 4. Lutein and zeaxanthin may prevent age-related macular degeneration (AMD), an incurable eye disease and a leading cause of blindness around the world. Fresh parsley also contains 21 mg of potassium, 6 mcg of folate and 62.3 mg of vitamin K in just 1 tablespoon. Stir fresh leaves into a homemade chimichurri sauce. High homocysteine levels have been linked to a higher risk of heart disease in some studies. Parsley Contributes to Heart Health. Bone density is important, as a lower bone mineral density is associated with an increased risk of fractures — especially in older adults (16). Studies suggest that eating foods that are rich in these carotenoids may help to reduce your risk for age-related macular degeneration or AMD. Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, How to Harvest Oregano – A Complete Guide, How to Dry Flowers – From Harvesting to Drying Flowers, 4 Easy Methods for Drying Stinging Nettle at Home. Parsley is often used as a garnish, but it can also enhance flavor and benefit the health. A 1/2 cup (30 grams) provides an impressive 547% of the RDI (3). Parsley: An Impressive Herb With Health Benefits, 10 Delicious Herbs and Spices With Powerful Health Benefits, 7 Surprising Benefits of Parsley Tea (And How to Make It), The 7 Best Substitutes for Coriander and Cilantro, Fire Up Your Digestion with These 6 Herbs and Spices, 8 Herbs, Spices, and Sweeteners That Combine to Activate Your Immune System, 10 Herbs That May Help Lower High Blood Pressure, Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain. Doing this will also benefit your complexion. Parsley contains carotenoid antioxidants that improve heart health by reducing the risk of heart disease. The extract may also prevent the growth of bacteria in food. Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Foods such as berries, beverages…. 1. Parsley is rich in a number of antioxidants that have been proven to provide benefits to cardiovascular health. Parsley is rich in potassium, fatty acids, calcium, iron, sodium carotene, magnesium, manganese, and fiber. Health Benefits of Dried Parsley Dried parsley has antibacterial properties. The herb is high in vitamin C, and vitamin C makes collagen, which gives skin its structure and strength. Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. It contains lots of carotenoids such as zeaxanthin, beta carotene, and lutein. Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Parsley contains plant compounds that may have anticancer effects. The two most common types are French curly-leaf and Italian flat-leaf. Plus, eating foods rich in vitamin C may reduce your risk of cancer as well. Moreover, increasing dietary vitamin C by 150 mg per day may lower prostate cancer risk by up to 21% (24, 25). Not only does parsley help the body fight cancer, improve the immune system and fend off many illnesses, but this bright green herb tastes great as well especially when mixed with the right complementary ingredients. Parsley (Petroselinum Crispum) is one of the healthiest herbs on the planet. These are healthy pigments that are found in plants that promote healthy vision and protect the eyes. Dried parsley can be easily added to recipes. Whether you have run out or dislike the taste, there are plenty of reasons for needing a stand-in for coriander or cilantro. NB! The amazing health benefits of parsley are as real as the strong green color on the herb itself. Parsley is a popular herb often used in American, European, and Middle Eastern cooking. For instance, one study shows that the chemical compounds in parsley can prevent the growth of bacteria in food such as salmonella and listeria. Copyright © 2020. To extend the life of fresh parsley, wrap the bunch in a damp paper towel and store it in a closed container in the refrigerator.

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